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"Do any human beings realise life while they live it – every every minute?" Thornton Wilder, from the play 'Our Town'The truth is that most of us are not fully aware of life as we are living it. Too often precious moments are drowned out by the buzzing of thoughts…
Christmas has come and gone, and as the New Year dawns, once again our thoughts turn to making our New Year Resolutions. Inevitably, one resolution that seems to be an annual favourite is getting fit. Whether it is running a 10k, hiking Sunset Peak, or starting a new sport, every…
As parents we all understand the importance of taking care of our children's teeth and teaching them to do the same. But with statistics from the developed world (Hong Kong included) showing alarmingly high numbers of children aged under five with milk teeth that require dental work; it becomes even…
Sailing is regarded by most to be a relaxing past time with a rich history, yet few consider how physically demanding it can be. TRX® fitness instructor, Kylie de Vos, takes a look at how sailing can help keep you fit. If you are looking for a sport that will…
